This is a stretch flow using the Yoga Trapeze. These exercises are designed to stretch and strengthen your hips, thighs, and hamstrings while improving your balance and flexibility.
Level: Beginner Length: 10 minutes
This is a stretch flow using the Yoga Trapeze. These exercises are designed to stretch and strengthen your hips, thighs, and hamstrings while improving your balance and flexibility.
Level: Beginner Length: 10 minutes